Inspiration and Focus

Inspiration and Focus

Originally, I was reluctant to share the fitness program I was embarking on with anyone beyond my partner, a close...

50th Training Session Milestone

23 weeks ago, on February 9, I made a life changing decision when I attended my first training session with...

90 Meals

Shortly after I started my training regiment back in February I was eating at Aulon, one of my favorite local...

Andy Church

Staying Motivated and Setting Goals

I’ve come a long way in 6 months and am proud of my accomplishments on my journey to becoming fit...

Don’t Push Up

I am a believer that all the little things add up and this little tidbit from my buddy Todd was...

Ankles Up – Ears Down

Ankles Up – Ears Down

Living in Shenzhen for over 8 years, I have seen tremendous amount of change in the city’s skyline from when...

Ache or Pain?

Ache or Pain?

I was (and still am) a novice when it comes to anything exercise related, but I am learning a little...

Take a Rest

Take a Rest

I ached for days after my very first training session when I decided to take the leap from a sedentary...

Don’t Focus On the Scale

John asked me to share my journey from being a couch potato to reaching my goal of becoming fit and...

June 18th, 2011

June 18th, 2011

In Xiamen and this morning when I woke up missed my usual early Saturday morning session with Josh. Went to...