Interview with JGF trainee Lawson

JGF: Lawson thank you so much for agreeing to share with all the readers of JGF! It was great to...

Alex Ma – True Determination

Getting inspired and motivated to exercise, develop, get better and stay healthy and fit! During the spring break of early...

Interview with Alan Wong

I wanted to share with everyone Alan Wong’s transformation from a relatively inactive individual to a MMA fighter, who not...

The 2011 Plan to win! by Andy Church

Biggest Loser contestant Andy Church has been training with JGFitness with quite some time. He has great determination and a...

Long Distance Runners Share Their Experiences and Fitness Tips

Lisa and Marianne have been JGFitness clients for well over a year now and it’s been fantastic training them. They...

Ashley Tuia

New Zealand Junior Rugby Star Prepares for the Pro Leagues

JGF junior athlete, Ashley Tuia, shares his training with John Graham. Ashley now is furthering his education in New Zealand...

Lifestyle and Eating Habit Modifications result in Positive Change

In my line of work it’s important to always be searching and experimenting with ways of communicating healthy eating and...

A Busy Mother Balances Work and Personal Obligations with Fitness

Below is an interview with Carmen, one of my clients who is a pleasure to work with. She has amazing...

Sarah and her running team

A Runner Trains to Prepare for a Marathon

JG: Sarah, something I’ve noticed about you, is that you are very self motivated, with so much energy which you...