Do your Cardio in 2013!

Do your Cardio in 2013!

If you’re not adding Cardio to your exercise routine in 2013, then you could be missing out big time! Check...

Male Model Tema Tumanov shares his story

First of all i want to say its my pleasure to be asked to share my story here on John...

Catching up with Sancho Van Ryan

One of my close childhood friends growing up in Australia was Sancho Van Ryan. Our lives took us to different...

Detox your Body

Detox your Body

It is a fact that food these days is not what it once was. Food has become largely processed and...

JGF Question and Answer – Pregnancy nutrition

Question from a JGF client: “I work with Elizabeth who gave me your information and said that I should consult...

JGF Question and Answer – Animal Pak for Athletes

JGF Question and Answer – Animal Pak for Athletes

Many people think that animal pak is ONLY for body builders, or that it will damage their liver. But the...

Health

Health is known to be divided in different in four dimensions, physical, mental, social, and spiritual. Physical health refers to...

Eating for Recovery

 When you train to a high intensity and your muscles become sore, you then need to look into recovering. You...

JGF Question and Answer – Creatine and Pre and Post Training

I recently received this question from a JGF trainee: “I want to take something that can burn my fat and...

A simple Eating, Supplement and Exercise Plan

Here is a simple plan anyone can follow to get them started down the path of eating right and exercising...