CrossFit Intro – by Trainer Jamie

While in my first year of college, I was a walk-on on my university’s varsity squash team, which was ranked...

John Graham Pull-Ups

Getting the Most out of Pull-Ups

If you can only do 1 pull-up: For two weeks, Monday thru Saturday, perform 5 sets of 1 pull-up each...

A Simple, Yet Effective Training Template

15 Minute Warm-up (preferably some dynamic movements and mobility work) Heavy Lifting (Keep it simple with big, multi-joint lifts AKA...

Iron and the Soul – By Henry Rollins

Iron and the Soul – By Henry Rollins

This is my probably my favorite article, written by Henry Rollins, in regards to training and lifting weights and pretty...