New Fitness Habits for Chinese New Year!

During Chinese New Year there are an abundance of family get-togethers, pitch-in meals, and we forget the normal rules about...

One Arm Lifting

The benefits of doing one arm lifts are many including... * extra emphasis on the abs and core stabilizer muscles * it's not as tiring as doing two arm lifts because you're not able to handle the same amount of weight. * your rest time between sets can be very short because you can alternate between your left to right arm and while you're lifting with one arm and one side of your body the other has a chance to rest.

Competition Level Training and Preparation with INBA Champ Kristine Coffey

As Melbourne’s premier personal training company, Enterprise Fitness specializes in effective fat loss and building lean muscle and teaching you...

JGF Question and Answer – Pregnancy nutrition

Question from a JGF client: “I work with Elizabeth who gave me your information and said that I should consult...

JGF Question and Answer – Animal Pak for Athletes

JGF Question and Answer – Animal Pak for Athletes

Many people think that animal pak is ONLY for body builders, or that it will damage their liver. But the...

Eating for Recovery

 When you train to a high intensity and your muscles become sore, you then need to look into recovering. You...

JGF Question and Answer – Creatine and Pre and Post Training

I recently received this question from a JGF trainee: “I want to take something that can burn my fat and...

A simple Eating, Supplement and Exercise Plan

Here is a simple plan anyone can follow to get them started down the path of eating right and exercising...

Better Body Weight Training Part 3

In this article I'll list some leg and lower back exercises. Squats -- Use a hip width or shoulder width stance which ever lets you lower your body down lower without raise your heels off the ground. Keep your weight on your heels and the middle of your feet. Point your feet out slightly. Keep your back straight and slightly arched by raising your chest and keeping your elbows high. Bring your hips back and squat down keeping your knees inline with your index toes and try not to let your knees go over your toes much.

Better Body Weight Training Part 2

10 Tips for better body weight exercise... Do the exercise slower or pause at various stages of the movement and do static holds and squeezes to achieve a stronger contraction in the muscles being worked Do the exercise explosively and as fast as you can and make your hands or feet jump up a few inches off of the ground or the surface they are pushing or pulling off