Posts by Josh Phillips

Body Metrix in Futian

Body Metrix Testing in Futian and Shekou

When it comes to training and fitness, as with everything in life, what gets measured, can get improved. If you...

You 2.0 Update: Team Chunky Monkey Looks to be the Team to Beat

Team Chunky Monkey was born out of the obvious need for 6 guys who drink plenty of beer and know...

FUSION FITNESS 2.0 – Time to Upgrade

I am excited to let you know about the changes we will be putting in place starting this week, Mon...

German Volume Training

German Volume Training… In short German Volume Training is a certain set rep scheme which is supposed to be very...

Have a workout plan – Tip Four

One of the things I very rarely see is people carrying a workout book into the gym. If you don’t...

Today’s Exact Session

Today’s Exact Session

Thursday 15h July- This is the exact session I did today. I reached all the required reps, but often had...

Monday July 4th Performance session

Monday July 4th Performance session

Here is the session I did yesterday that falls under my performance routines… 3 rounds of the following (Used 20...

An Example of my eating day (K2 W1D2)

An Example of my eating day (K2 W1D2)

Wake up: 1scoop whey protein, 1 scoop casein. Breakfast: 4 eggs, salad Mid-Morning: 1 bag Cashews (80-100g) Lunch: 400g Fish,...

Set Goals – Tip Three

In designing your own program is it critical that you ensure you stick to the plan you have laid out...

Plyometric session

Here is a really easy session that involves doing only Plyo metric movements. Very simple movements. It should take around...