Posts by Health for you

Lifestyle Diseases Affecting Chinese at an Alarming Rate

China is facing an epidemic of Lifestyle Diseases within the next 10-15 years. Over the past 20 years the consumption...

Acupuncture and Heat Treatment for Sciatica

When I was researching about my tendinitis it said something like “you can be happy if you have tendinitis..” as...

Innovative Ice Packs for Pain

Innovative Ice Packs for Pain

With my recent tendinitis I have found great relief using ice (along with totally avoiding using my hands). I found on-line the...

If Your Wrists Hurt, Pay Attention

Recently I unwittingly incurred an injury in my wrists.  As I am in my mid-fifties I am realizing that I...

The China Study – Dairy

I have almost given up milk in my tea. The dairy question is a big one. There are many aspects...

Consider the Animals

The case for a adopting a plant based diet for the health benefits is very strong. However, there are other...

Marathon Runner Beat Breast Cancer

I saw an interview with Dr. Ruth Heidrich on a health documentary and was impressed with her story. (From her...

Drink More Water

David Wolfe, who advocates raw foods on the health documentary “Food Matters” impressed me with his tip for de-toxing. It’s...

Food Dangers

In processed and packaged food items these days there are many chemicals, artificial flavours, colours and additives that can produce...

The Lessons of ‘Invictus’

The excellent movie ‘INVICTUS‘ with Morgan Freeman and Matt Damon is the story of Nelson Mandela & the Springbok rugby...