Posts by John Graham

Midnight Run 2013 Fundraiser

5th Annual Midnight Charity Race – November 9, 2013

Feel the need for speed?  It’s not too late to sign up for the 5th annual Midnight Charity Race!  An exhilarating...

Golf Specific Fitness in Shenzhen

Golf Specific Fitness – Customized Training

As a golfer, you will be evaluated to determine your fitness and golf performance levels, resulting in a focused program...

New Fitness Habits for Chinese New Year!

During Chinese New Year there are an abundance of family get-togethers, pitch-in meals, and we forget the normal rules about...

Do your Cardio in 2013!

Do your Cardio in 2013!

If you’re not adding Cardio to your exercise routine in 2013, then you could be missing out big time! Check...

Male Model Tema Tumanov shares his story

First of all i want to say its my pleasure to be asked to share my story here on John...

Interview with JGF trainee Lawson

JGF: Lawson thank you so much for agreeing to share with all the readers of JGF! It was great to...

Competition Level Training and Preparation with INBA Champ Kristine Coffey

As Melbourne’s premier personal training company, Enterprise Fitness specializes in effective fat loss and building lean muscle and teaching you...

Catching up with Sancho Van Ryan

One of my close childhood friends growing up in Australia was Sancho Van Ryan. Our lives took us to different...

Detox your Body

Detox your Body

It is a fact that food these days is not what it once was. Food has become largely processed and...

JGF Question and Answer – Pregnancy nutrition

Question from a JGF client: “I work with Elizabeth who gave me your information and said that I should consult...