One Arm Lifting

The benefits of doing one arm lifts are many including... * extra emphasis on the abs and core stabilizer muscles * it's not as tiring as doing two arm lifts because you're not able to handle the same amount of weight. * your rest time between sets can be very short because you can alternate between your left to right arm and while you're lifting with one arm and one side of your body the other has a chance to rest.

Interview with JGF trainee Lawson

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JGF trains China’s future golfers at LanTu Golf Academy Golf Training Camp

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Catching up with Sancho Van Ryan

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Detox your Body

Detox your Body

It is a fact that food these days is not what it once was. Food has become largely processed and...