The benefits of doing one arm lifts are many including... * extra emphasis on the abs and core stabilizer muscles * it's not as tiring as doing two arm lifts because you're not able to handle the same amount of weight. * your rest time between sets can be very short because you can alternate between your left to right arm and while you're lifting with one arm and one side of your body the other has a chance to rest.
JGF: Lawson thank you so much for agreeing to share with all the readers of JGF! It was great to...
8 promising young students destined to be China's future golfers and who knows maybe even Olympic medal winners learned all about golf from PGA golf professional Andrew Smith and more about fitness and health from John Graham Fitness Trainers.
As Melbourne’s premier personal training company, Enterprise Fitness specializes in effective fat loss and building lean muscle and teaching you...
One of my close childhood friends growing up in Australia was Sancho Van Ryan. Our lives took us to different...
It is a fact that food these days is not what it once was. Food has become largely processed and...
Feel the need for speed? It’s not too…
When it comes to training and fitness, as…