The Advantages of Using Barbell Chains

If you’ve been able to visit Fusion Fitness in recent weeks (we hope you have, if not, come over for...

Swimming and Fitness in Shekou

Swimming is a sport that offers benefits both physically and mentally. Moreover, it is an exercise that people of all...

John Graham Will be Attending the Vertical Climb at the Shangrila Hotel!

                    I would like to encourage anyone and everyone to come...

Battle Rope Training

Battle Rope Training

What is rope training? Rope training is training with ropes, of different weights and sizes, to improve physical health, strength,...