Junior Fitness Nutrition Part 2

Hello everyone! Sorry for the delay in getting this next article out to you; been busy opening Fusion Fitness Gym,...

Junior Fitness Nutrition Part 1

In this series I will share some information on Junior Fitness Nutrition. Every child who loves sport and exercise has...

Seng Girl’s Vocational School & Home Annual Charity Fundraiser Report

Seng Girl’s Vocational School & Home (“SGVTS”) Annual Charity Fundraiser: Simply Captivating, Simply Overwhelming Dear John We are still overwhelmed...

What CrossFit Has Done for Me: Competition

My latest stage in my crossfit journey saw me make my first entry to the DWF games in Swansea, a...