What CrossFit Has Done For Me

20 years of playing rugby on and off I didn’t think there was much more I could do in terms...

Nutrition Made Simple

Eating healthfully is very important, and in my opinion it is something in which you don’t really have any other...

JGFitness Chosen as Official Nutritional Consultant to Aulon for Catering to QSI International School of Shekou

      JGFitness is honored and excited to be chosen as the official nutritional consultant for Aulon, which is now catering...

Meeting Andy Church

From Jamie, 15 years old I have been reading Andy’s blog and I thought it would be cool to meet...

Acupuncture and Heat Treatment for Sciatica

When I was researching about my tendinitis it said something like “you can be happy if you have tendinitis..” as...

JGFitness Launching Fusion Performance Fitness Gym

The Fusion Performance Fitness gym is set to open on November 1st! Until the big opening ceremony, Fusion would like...

John Graham Will Be Attending the Third Annual SGVTS Charity Event

John Graham is happy to announce that he will be attending for the third year in a row the annual...

Fusion Fitness Strength Program

Last week Fusion Gym, held a week of free Strength and Conditioning learning as well as training! Myself and all...

John Graham Will be Running the 10K Midnight Charity Race! Register to Join Now!

Here is an opportunity to test your fitness and raise money for charity!  These races are part of Captivating International’s fundraisers for...

Innovative Ice Packs for Pain

Innovative Ice Packs for Pain

With my recent tendinitis I have found great relief using ice (along with totally avoiding using my hands). I found on-line the...