Interview with Alan Wong

I wanted to share with everyone Alan Wong’s transformation from a relatively inactive individual to a MMA fighter, who not...

The China Study – Dairy

I have almost given up milk in my tea. The dairy question is a big one. There are many aspects...

Consider the Animals

The case for a adopting a plant based diet for the health benefits is very strong. However, there are other...

German Volume Training

German Volume Training… In short German Volume Training is a certain set rep scheme which is supposed to be very...