Interview with Alan Wong
I wanted to share with everyone Alan Wong’s transformation from a relatively inactive individual to a MMA fighter, who not...
The China Study – Dairy
I have almost given up milk in my tea. The dairy question is a big one. There are many aspects...
Consider the Animals
The case for a adopting a plant based diet for the health benefits is very strong. However, there are other...
German Volume Training
German Volume Training… In short German Volume Training is a certain set rep scheme which is supposed to be very...
