Inspiration and Focus

Inspiration and Focus

Originally, I was reluctant to share the fitness program I was embarking on with anyone beyond my partner, a close...

50th Training Session Milestone

23 weeks ago, on February 9, I made a life changing decision when I attended my first training session with...

Marathon Runner Beat Breast Cancer

I saw an interview with Dr. Ruth Heidrich on a health documentary and was impressed with her story. (From her...

90 Meals

Shortly after I started my training regiment back in February I was eating at Aulon, one of my favorite local...

Andy Church

Staying Motivated and Setting Goals

I’ve come a long way in 6 months and am proud of my accomplishments on my journey to becoming fit...

Drink More Water

David Wolfe, who advocates raw foods on the health documentary “Food Matters” impressed me with his tip for de-toxing. It’s...

Food Dangers

In processed and packaged food items these days there are many chemicals, artificial flavours, colours and additives that can produce...

Don’t Push Up

I am a believer that all the little things add up and this little tidbit from my buddy Todd was...

Ankles Up – Ears Down

Ankles Up – Ears Down

Living in Shenzhen for over 8 years, I have seen tremendous amount of change in the city’s skyline from when...

Have a workout plan – Tip Four

One of the things I very rarely see is people carrying a workout book into the gym. If you don’t...