The Taste of Chinese Food

Western dishes are generally thought of by Asians as rather tasteless or bland.  Chinese enjoy very tasty and often very...

CrossFit Intro – by Trainer Jamie

While in my first year of college, I was a walk-on on my university’s varsity squash team, which was ranked...

Training on Your Own – Tip Two

Tip 2 In tip one I told you about training the way you want to change your body but all...

My Favourite Back and Chest Session

Having done this just yesterday I thought I had to share this with everyone. This is my favourite back and...

Training on Your Own – Tip One

Not everyone has the benefit of having a trainer, who can prepare a program designed for them. Some people do have...

A Cure for Cancer?

I remember a few years ago we heard of an acquaintance who had been cured of cancer with a natural...

Charlotte Gerson

Charlotte Gerson, 88yrs old, is the daughter of Dr. Max Gerson who developed a cure for cancer (& other diseases)...

Finding Good Toothpaste in China

Looking for toothpaste in China that doesn’t have flouride? Here it is: Yunnan Baiyao Toothpaste. Blue, green & silver box...

Aspartame – Watch out!

To get the full story on the neuro toxin Aspartame check out Cori Brackott’s documentaries “Sweet Misery” & “ Sweet...

1st day at the new gym

Did my first day’s training in the new gym!!! Fusion Fitness all the way!! Great performance sessions. 5 min rounds....