CRGA MAY’ 11 NEWSLETTER

The 2011 Plan to win! by Andy Church

Biggest Loser contestant Andy Church has been training with JGFitness with quite some time. He has great determination and a...

Iron and the Soul – By Henry Rollins

Iron and the Soul – By Henry Rollins

This is my probably my favorite article, written by Henry Rollins, in regards to training and lifting weights and pretty...

Training for Injury Prevention and Muscle Balance

Training for Injury Prevention and Muscle Balance

Along with the growing popularity of the CrossFit Games, there has been much discussion on CrossFit mainsite, the CrossFit Journal...

Ways to Train Hard in Humidity and Heat

Ways to Train Hard in Humidity and Heat

When I first started doing Cross-fit and intense training in China, I discovered very quickly that the humidity and heat...

Weakest Link

The Weakness List

There’s a saying: “You’re only as strong as your weakest link.” This concept pertains in particular to the fitness game....

Eat Real Food

Eat Real Food

When it comes to diets, there is a TON of information out there. You have the calorie counting diets, the...

Josh’s Monthly Report Card for May ’11

Well done to all of you for a great month’s training! We all had specific areas that needed to be...