Run with the JGF Team at the Bonaqua Action Sprint Discovery Bay, Lantau

Sign up today to run with John, Lisa and Marianne on May 8th in Hong Kong’s Charity Run. Bonaqua Action...

Long Distance Runners Share Their Experiences and Fitness Tips

Lisa and Marianne have been JGFitness clients for well over a year now and it’s been fantastic training them. They...

Ashley Tuia

New Zealand Junior Rugby Star Prepares for the Pro Leagues

JGF junior athlete, Ashley Tuia, shares his training with John Graham. Ashley now is furthering his education in New Zealand...

Training for Fat Loss

Without a doubt the number one reason most people want to start up regular exercise or keep up with their...

Full Body Workouts

Full body workouts are a great way to split up your training. It involves doing the whole body every time...

Georges St-Pierre or Jake Shields…

Georges St-Pierre or Jake Shields…

By Josh Phillips You can read all the stats, you can look at all their fights but at the end...

Josh Phillips

Abdominal and Cardio Burnout

For most of us just getting into the gym represents an obstacle, never mind having to then make sure you...

Lifestyle and Eating Habit Modifications result in Positive Change

In my line of work it’s important to always be searching and experimenting with ways of communicating healthy eating and...

Biba Frese – Certified Fitness Instructor

Biba Frese – Authorized JGF Trainer and Certified Fitness Instructor Specializing in all levels of training including kids, athletes, pregnancy,...

Training With a Purpose

By Josh Phillips When designing a program or making recommendations to other people on how to design their own program...