Golf Channel Fitness Series Featuring Cindy Reid and John Graham

John Graham and Cindy Reid are teaming up again at the CRGA to film a golf fitness TV series for...

CRGA April ’11 Newsletter

Frisbee Tournament

2011 Ultimate Hat Tournament – March 19th and 20th

This weekend (19/20th March) John Graham Fitness and Health Elements will be at the Ultimate Frisbee event being held in...

2011 Shenzhen Biggest Loser Competition

2011 Biggest Loser Lose to Win Competition

2011 BIGGEST LOSER LOSE TO WIN COMPETITION JGFitness Professional Personal Training Services will help you LOSE to WIN! JGFITNESS is...

Sarah and her running team

A Runner Trains to Prepare for a Marathon

JG: Sarah, something I’ve noticed about you, is that you are very self motivated, with so much energy which you...

Tips to Help Slow Down Aging While living In Shenzhen

Tips to Help Slow Down Aging While living In Shenzhen

10 Tips to Help Slow Down Aging The following is a simple guideline of quick tips on how to help...

5 Foods To Add To Your Diet While Living In Shenzhen

5 Foods To Add To Your Diet While Living In Shenzhen

So many diet programs are about what you can’t have, but what about focusing on things you can add to...

Best Ab Exercise You Can Do Without A Machine In Shenzhen

Best Ab Exercise You Can Do Without A Machine In Shenzhen

Here is the best abs exercise you can do for your lower abs, or more accurately it is the best...

Walking For Aerobic Exercise In Shenzhen

Walking For Aerobic Exercise In Shenzhen

Walking is one of the best exercises you can do and it’s also the easiest. If you walk fast and...

Increase Your Nutrition Knowledge

Increase Your Nutrition Knowledge

There are two simple things to remember about good nutrition: 1. Eat five or six small meals a day. 2....