One-on-One Personal Training

One-on-One Personal Training

Sunday, July 10, 2011

This is the Flagship of John Graham Fitness and the Gold Standard of personal training in China. This is where every JGF trainee’s journey starts and where you will begin to see what your true potential can be. A JGF personalized training session will establish what your long term goals and provide you with a wide range of customized, specific options that will get you the results you want. I provide training programs that are motivating and build a strong sense of determination and overcoming. Not only are... 

Read More
Golf Specific Fitness in Shenzhen

Golf Specific Fitness – Customized Training

Sunday, February 27, 2011

As a golfer, you will be evaluated to determine your fitness and golf performance levels, resulting in a focused program that strengthens and conditions, ensuring optimal performance. The sport of golf and the golf swing is one of the most intricate, precise and carefully calculated of all the sports and the golf swing involves many elements combined together in perfect synchronicity to produce a perfect impact. Golf, just like any other sport has an important component of fitness training and developing, which JGGF... 

Read More
health-and-fitness-feature

Health and Fitness Programming

Sunday, February 27, 2011

Fitness is about more than just working out. Learn how to achieve and maintain the fitness lifestyle you’ve always dreamed of with a combination of the right exercise, nutrition and daily habits. JGFitness is now offering fitness and nutrition programing. If you have the motivation but just need the know how we can help you. Whether you are training for a marathon, to lose weight, build muscle, compete in a high level performance sport we can put together a program for you. We plan, you train! How to train, when... 

Read More
TRX Training

Intermediate and Advanced TRX Training

Tuesday, February 1, 2011

John Graham is a leading TRX expert in Shekou and Shenzhen bringing years of experience and knowledge that will give you the best possible results. Get your very own TRX system directly from JGF and train in your home! Enjoy discounted prices, or book a training package with JGF and get your TRX suspension training system for FREE! Ask for details on this amazing deal.   var ufobaseurl = 'http://www.johngrahamfitness.com/wp-admin/admin-ajax.php';if (typeof(ufoFormsConfig) == 'undefined') {var ufoFormsConfig... 

Read More
Outdoor Training

Outdoor Fitness Training

Saturday, January 1, 2011

Circuit training alternates strength training exercises with aerobic activities to give you two workouts in one. JGF Outdoor Training classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. You can burn calories in a variety of classes using jump ropes, boxing drills and free weights. Outdoor group training with JGF incorporates drills designed to enhance agility, speed, power, strength, and quickness. You will get a head to toe workout that will... 

Read More
Combat Cardio Boxing

Combat Cardio Boxing

Sunday, May 16, 2010

It’s my personal belief that everyone and anyone can achieve whatever level of fitness and health they desire for themselves. WE ALL CAN LOOK AND FEEL GREAT! It’s not hard. It only takes determination and a little guidance from someone who knows the ropes and specializes in fitness and health. Fitness isn’t something you can just purchase; it’s a lifestyle, a mindset that you keep with you throughout your life. Enjoy a fast moving kickboxing routine with flexibility and strength-building moves. Including... 

Read More
«
»

Fitness Articles

0

What CrossFit Has Done For Me: Level 1 CF Certified

429357_10100320188023045_61403257_52570312_312551025_n

So January saw me attend my Cross Fit level one trainer course at Reebok CrossFit Stockport. A year into my crossFit journey and loitering with intent on the mainsite (far more interesting than work) I notice that we have a local certification coming up. After a brief consolation with Karl I decided to go for it. (too rude to print his answer to my question of ‘do you think I’m ready’) You get plenty of guidance on the best way to approach the course the main one being study... Read More

0

Fitness Services

One-on-One Personal Training

One-on-One Personal Training

This is the Flagship of John Graham Fitness and the Gold Standard of personal training in China. This is where every JGF trainee’s journey starts and where you will begin to see what your true potential can be. A JGF personalized training session will establish what your long term goals and provide you with a [...]

0

Trainee Interviews

Alex Ma – True Determination

big-al-feature

Getting inspired and motivated to exercise, develop, get better and stay healthy and fit! During the spring break of early 2012 Alex Ma returned to SZ and joined the JGF family and started training with John Graham during the holidays. Please click the link below to learn more about Alex, aka Big Al and his [...]

0

JGF News and Events

JGF runs the AAE Sprint series in HK

430593_3510895693865_1316040309_33606505_329702529_n

At the beginning of this year I made the commitment to accept any and all fitness challenges no matter what. Last year I spent a lot of time working and running my business that I lost touch with my passion for fitness, I felt I was just working and not really practicing my fitness the [...]

0

Health for You

Acupuncture and Heat Treatment for Sciatica

acupuncture

When I was researching about my tendinitis it said something like “you can be happy if you have tendinitis..” as it is a condition that will get better with time. Especially for those of us past the half century mark there are other conditions that can be chronic – meaning with us for the rest [...]

Authorized Agent

Microclustered Water

Quality Supplements

Suspension Training