German Volume Training

German Volume Training… In short German Volume Training is a certain set rep scheme which is supposed to be very...

Midnight Run 2013 Fundraiser

5th Annual Midnight Charity Race – November 9, 2013

Feel the need for speed?  It’s not too late to sign up for the 5th annual Midnight Charity Race!  An exhilarating...

Body Metrix in Futian

Body Metrix Testing in Futian and Shekou

When it comes to training and fitness, as with everything in life, what gets measured, can get improved. If you...

You 2.0 Update: Team Chunky Monkey Looks to be the Team to Beat

Team Chunky Monkey was born out of the obvious need for 6 guys who drink plenty of beer and know...

FUSION FITNESS 2.0 – Time to Upgrade

I am excited to let you know about the changes we will be putting in place starting this week, Mon...

Golf Specific Fitness in Shenzhen

Golf Specific Fitness – Customized Training

As a golfer, you will be evaluated to determine your fitness and golf performance levels, resulting in a focused program...

Lifestyle Diseases Affecting Chinese at an Alarming Rate

China is facing an epidemic of Lifestyle Diseases within the next 10-15 years. Over the past 20 years the consumption...

New Fitness Habits for Chinese New Year!

During Chinese New Year there are an abundance of family get-togethers, pitch-in meals, and we forget the normal rules about...

Do your Cardio in 2013!

Do your Cardio in 2013!

If you’re not adding Cardio to your exercise routine in 2013, then you could be missing out big time! Check...

John Graham Fitness Trains the Guangdong Golf Team at Fusion Fitness Gym

These promising young golfers are looking to improve their game by training for strength, power, and flexibility as well as building some extra muscle mass and to correct muscular imbalances that will help take them to the next level in golf.

Male Model Tema Tumanov shares his story

First of all i want to say its my pleasure to be asked to share my story here on John...